Transform Your Health with Personalized Holistic Meal Planning and Gut Wellness Services

Suggesting dietary changes or lifestyle adjustments that complement herbal treatments as well. based on individual needs.

Plan 1: 45-minute consultation One on One in person or video including one follow up with a 30-day personalized meal plan and personalized health assessment to meet your nutritional goals, with supplement recommendations. $50 Online $80 In Person

Plan 2: 45 minute consultation One on One in person or video including

IBS Management: Offering advice and strategies for clients with Irritable Bowel Syndrome (IBS) or other gastrointestinal disorders.

  1. Support for Autoimmune Conditions: Assisting clients with autoimmune-related gut issues, such as Crohn’s disease or ulcerative colitis, with tailored nutritional and lifestyle interventions.

  2. Gut Healing for Leaky Gut Syndrome: Offering specialized advice for clients dealing with conditions like leaky gut or dysbiosis. $50 Online $80 In Person

Gluten intolerance involves adopting lifestyle changes to avoid gluten and minimize symptoms. Here are some effective strategies:

  1. Follow a Gluten-Free Diet:

    • Eliminate gluten-containing grains like wheat, barley, and rye.

    • Replace these with gluten-free alternatives such as rice, quinoa, buckwheat, and gluten-free oats.

  2. Read Labels Carefully:

    • Check ingredient lists for hidden sources of gluten (e.g., additives, thickeners, or malt-based ingredients).

    • Look for "certified gluten-free" labels on packaged foods.

  3. Avoid Cross-Contamination:

    • Use separate utensils, cookware, and toasters for gluten-free foods.

    • Keep gluten-containing products away from gluten-free ones in your pantry and kitchen.

  4. Eat Whole, Unprocessed Foods:

    • Focus on naturally gluten-free foods like fruits, vegetables, lean proteins, and legumes.

    • Avoid processed foods, which may contain gluten as a hidden ingredient.

  5. Dine Out with Care:

    • Inform restaurant staff about your dietary needs and ask about preparation methods.

    • Choose restaurants with gluten-free menus or a reputation for accommodating dietary restrictions.

  6. Monitor Nutrient Intake:

    • A gluten-free diet can sometimes lack certain nutrients like fiber, iron, and B vitamins.

    • Consider fortified foods or supplements after consulting a healthcare professional.

  7. Stay Informed:

    • Join support groups or follow reputable gluten-free resources for tips, recipes, and updates.

    • Educate friends and family about your dietary needs to build a supportive environment.

Would you like tailored meal ideas or guidance to ease this transition? Let me know!